Our Pre and Postnatal program is a tailored mothers training concept that focuses on strengthening and supporting key muscle groups which assist the body in preparing for and recovering from pregnancy.


More then this it is a place to make friends and share information, a place where your child can play with others, under supervision in our brilliantly decorated, large dedicated children's area.


Come to a place where you can focus on yourself for an hour while our expert trainers can guide and coach you to a stronger version of you! 

3/61 Holdsworth Street,  Coorparoo QLD 4151


Ph: (07) 3847 9888

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