Searching for Emotional Support During Your Weight-Loss Journey? Venus Fitness Offers Women’s Group Classes in Brisbane.
Motherhood is the most rewarding of experiences. It’s also, however, the most demanding - and every day introduces you to a new series of challenges, both physical and emotional. Stress, therefore, becomes a constant companion, and you often find yourself struggling to achieve a balanced quality of life.
Venus Fitness understands. This is why we offer group fitness classes in Brisbane, connecting women to the support they need. Don't struggle with post-natal nutrition, wellness, and health alone. Instead, let us provide you with holistic techniques and educational platforms.
Venus Fitness: About Us
Since 2014, we've served as the premier women’s group fitness provider in Brisbane. We tailor our classes to robust health and vigorous well-being, allowing our clients to approach each day confidently. Through nutritional therapy, physiotherapy, exercise, and more, we create a proactive (and positive) environment.
We also foster support systems. A group fitness class in Brisbane allows women to build long-lasting connections with those who share similar experiences, goals, and needs. Improve health by improving relationships.
The Value of Brisbane Group Fitness
In 2012, the Annals of Behavioural Medicine released a comprehensive study (http://link.springer.com/article/10.1007%2Fs12160-012-9367-4) of group fitness in Brisbane and beyond. This study showcased how the presence of partners increased each individual's overall commitment, motivation, and stamina (team environments generated up to 87% more physical activity). It proved a definitive connection between relationships and exercise.
It also now serves as the foundation for women’s group fitness in Brisbane. These environments stimulate greater results, with individuals drawing inspiration from their peers and striving toward better health. Classes provide a high-energy and collaborative atmosphere.
They also deliver emotional support. Group fitness classes in Brisbane allow women to connect with those who understand their physical, emotional, and mental needs. They foster communication and create stable networks - which, according to a study (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/) by the National Centre of Biotechnology Information, reduces blood pressure, lowers heart rate, and relieves chronic stress.
Group fitness in Brisbane delivers both physical and psychological rewards. Its value can’t be denied.
Our Brisbane Group Fitness Classes
To inspire healthy relationships (and improve every mother’s social network), we offer these group fitness classes in Brisbane:
... and more!
We also pair women’s group fitness in Brisbane with holistic-based seminars (such as I Am Woman, an eight-week educational program that allows new mothers to achieve empowerment).
Looking for a Group Fitness Class in Brisbane? Contact Us!?
As the leading provider of group fitness courses in Brisbane, we recognise the importance of support - both emotional and physical. Our classes deliver both, enabling women to improve their well-being through exercise, nutrition, and health information. Share experiences and gain balance.
To learn more about our Brisbane group fitness options contact us today. We’ll gladly provide you with class schedules, program descriptions, and more:
3/61 Holdsworth Street
Coorparoo, Queensland 4151
Schedule (http://www.venusgym.com.au/sign-up/) a group fitness class in Brisbane today.