Women’s Fitness Course Secret: Brisbane knows about Fitness Classes
Studies show that exercising regularly can boost all kinds of things in our lives including mood, sleep, libido and even our career. In fact, the best way to retain a sound mind and fit body is to be physically active (Psychology Today 19 reasons exercise). Simply stated, most people can find some safe movement to engage in regardless of their current health status. For the exercise to be useful and make a difference, there should be a routine so you should follow the program regularly. Of course, it’s important to follow a medical doctor’s guidelines for your age and consider the picture of your overall health. When you’re ready to get moving Venus Gym is here to help. A premier female-focused fitness studio, we offer a women’s fitness course in Brisbane to suit your needs. Our compassionate community of health-oriented women will inspire you to reach your health and wellness goals. We are committed to providing the resources and encouragement you need to bypass any fitness roadblock and reassess, revamp and rediscover yourself!
Venus Gym – Offering Women’s Fitness Classes in Brisbane and Various Membership Levels
At Venus Gym, there is a membership level to fit your busy lifestyle. We have a ‘Yummy Mummy Membership’ which includes full access to all group classes, free child minding, access to a private forum just for mothers. There’s also a fun club where you can stay after class to catch up with other moms and socialise, knowing your kids are safely under the watchful eye of our professional staff. There’s also the popular ‘Yummy Mummy’ group exercise class that is part of this membership. This fun course offers a personalised plan for new mothers to reshape and sculpt their post-baby body.
If you’re ready to make a commitment towards the new you why not grab one of our V-Fit Memberships and get going? This all-inclusive membership includes unlimited access to all weekly classes. That means you can attend as many times as you wish during the week! What a great way to try each of the group fitness classes to see what calls to you. You will also receive monthly updates to assess how you’re progressing, such as photos and body measurements. You’ll get access to a members-only forum and recommendations for supplements to boost energy and help you to lose fat. If that’s not enough, our V-Fit members also receive discounts on Venus merchandise and products!
Why you should Take a Women’s Fitness Course and Where to get one in Brisbane
Do you want to exercise but are unsure of what type of gym membership to get? Just pick up a ten pack class pass and try a few different classes. It’s good for access to all of the various classes and easy to renew. Also, you can work with one of our knowledgeable personal trainers one-on-one and establish a routine that fits into your busy lifestyle.
For more information and to sign up today call (07) 3847 9888. You can also visit us online to get started today!