Women’s Fitness Challenge at the Venus Gym in Brisbane
Exercising is something we all know we should be doing, but it's not always easy to get moving. Even though the benefits of movement far outweigh the consequences of a sedentary lifestyle, motivation plays a big part in our desire ...read more .
Women’s Fitness Course Secret: Brisbane knows about Fitness Classes
Studies show that exercising regularly can boost all kinds of things in our lives including mood, sleep, libido and even our career. In fact, the best way to retain a sound mind and fit body is to be physically active (Psychology Today 19 ...read more .
A New Kind of Women’s Fitness and Wellness Program in Brisbane
The New Year is a perfect time to reset the food dial and get back on the fitness and wellness track. At Venus Gym, we offer several exciting ways to revamp your health, reset your goals and recharge your batteries. After ...read more .
Searching for Emotional Support During Your Weight-Loss Journey? Venus Fitness Offers Women’s Group Classes in Brisbane.
Motherhood is the most rewarding of experiences. It’s also, however, the most demanding - and every day introduces you to a new series of challenges, both physical and emotional. Stress, therefore, becomes a constant companion, and you ...read more .
Searching for a Women’s Only Gym in Brisbane? Venus Fitness Delivers a Female-Centric Experience.
Every day yields a new temptation - calorie-stuffed goodies served on endless platters, seducing you with their sweet and savoury layers. It’s a whirl of butter-slathered ingredients and chocolate-covered delights, and trying to combat it with ...read more.
Does Your Gym Offer Mums and Bubs Fitness in Brisbane?
Yoga has grown in popularity for all ages with couple and family classes providing quality time together for many. A new trend is mums and bubs fitness and yoga classes to allow new mums and their bubs to take yoga together ...read more .
Join a Gym with a Creche in Brisbane and Strengthen Your Support Group
Are you feeling isolated since giving birth? Maybe your friends are all going out for lunch to places in Brisbane where children aren’t welcome. Perhaps you’re struggling to take off that baby weight and are feeling a bit sad. Often after giving birth ...read more.